https://www.karunawellnesschicago.com/home-moksha daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1532380401159-FV9IASRTKS3J81S3CIOV/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1537124115496-XG1MTSLFV5S8P3E33QVW/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1538707656973-RN7EOT4433VPKP3JQ32S/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1772655895437-05IENCK96VVETFDYQCQH/unsplash-image-7ilpPBxTavU.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1772666509826-FSTZIME7GWFDBKR5NQEF/unsplash-image-HIuZYCEBZBE.jpg Welcome https://www.karunawellnesschicago.com/aboutkarunawellness daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1538708195873-RE97L6D8CIWTEWJ5EGG1/image-asset.jpeg About Karuna Wellness https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1746728029099-VZ933XTXN9MZL356E905/IMG_0004.jpeg About Karuna Wellness https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1746728025681-PEQ71MHSB5EUXLHMDG9C/IMG_0003.jpeg About Karuna Wellness https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1746728032445-2U6ELM4BX1V0M0E2HCY5/IMG_0005.jpeg About Karuna Wellness https://www.karunawellnesschicago.com/willow-springs-emdr-counseling daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1537414610423-FZXAKK7238ZQR2VEBL5F/image-asset.jpeg Willow Springs Office https://www.karunawellnesschicago.com/yoga-meditation daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1538709757703-LUB5VZJKRX6N5VSCO7DA/image-asset.jpeg Yoga Therapy https://www.karunawellnesschicago.com/about-katie daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1664296588354-TKZUWWBPVAJPTV9OUU99/IMG_1913_edited_Original.jpg Katie Freeman, LCSW: Owner https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1536900938653-0JLW5EBZZVZO7OPO8RUK/image1+%282%29.png Katie Freeman, LCSW: Owner https://www.karunawellnesschicago.com/about-emdr daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1537125520133-P20B28EOJT9C1W2Y81FZ/image-asset.jpeg EMDR Counseling https://www.karunawellnesschicago.com/retreat-meditation-header daily 0.75 2017-04-17 https://www.karunawellnesschicago.com/employment-opportunities daily 0.75 2022-12-02 https://www.karunawellnesschicago.com/forprofessionals daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1635958277742-KJ7WTVD41Z7GBIAUA796/unsplash-image-ab_Ds2rBqNU.jpg EMDR Consultation https://www.karunawellnesschicago.com/contact-us daily 0.75 2026-03-09 https://www.karunawellnesschicago.com/trauma-counseling daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1772657804936-WL1J5HQ6YIDSF4MSBQ7J/unsplash-image-7ilpPBxTavU.jpg Trauma Counseling - Trauma Counseling COVERED BY INSURANCE (BCBS PPO AND AETNA) OR SELF-PAY; OFFERED IN HIGHLAND PARK, IL, WILLOW SPRINGS, IL AND VIRTUALLY (ILLINOIS) Trauma can leave lasting emotional and physical effects long after the original experience has passed. Many people notice that even when they try to move forward, memories, anxiety, or patterns of self-protection continue to show up in daily life. At Karuna Wellness, we provide trauma-informed counseling for adults navigating the lasting impact of difficult or overwhelming experiences. Our licensed therapists help clients process trauma safely and at a pace that feels supportive and empowering. We offer trauma counseling in Highland Park, Willow Springs, and throughout the Chicago suburbs, with both in-person and telehealth appointments available. What Is Trauma Therapy? Trauma therapy is a specialized form of counseling designed to help the nervous system process and recover from experiences that felt overwhelming, unsafe, or deeply distressing. These experiences might include: childhood emotional or physical trauma medical or birth trauma relationship abuse or betrayal loss or grief chronic stress or instability sudden or frightening events Even when these experiences happened years ago, the body and mind can continue to react as if the threat is still present. Trauma therapy helps gently retrain those responses so you can feel safer, calmer, and more grounded in your life. Signs Trauma May Still Be Affecting You People often seek trauma therapy when they notice patterns such as: persistent anxiety or hypervigilance difficulty trusting others emotional numbness or disconnection intrusive memories or flashbacks feeling easily overwhelmed difficulty relaxing or sleeping strong reactions to certain triggers These responses are not signs of weakness. They are the nervous system’s natural attempt to protect you after overwhelming experiences. With the right therapeutic support, these patterns can change. Trauma-Informed Approaches We Use Our clinicians use evidence-based approaches that support trauma healing in a compassionate and structured way. These may include: EMDR therapy (Eye Movement Desensitization and Reprocessing) Trauma-informed cognitive therapies Mindfulness-based approaches Nervous system regulation techniques Attachment-focused therapy Somatic therapies, including Yoga Treatment is always personalized to your history, goals, and pace. A Safe and Supportive Approach to Healing Many people worry that trauma therapy will require reliving painful experiences in overwhelming ways. Our approach focuses on stability, safety, and choice. In therapy, you can expect: a calm, supportive environment a pace that feels manageable practical tools to regulate stress and emotions deeper healing work when you feel ready Healing from trauma is not about forcing yourself to “get over it.” It’s about helping your nervous system finally feel safe enough to move forward. Trauma Therapy Near You Karuna Wellness Chicago provides trauma counseling for clients in: Highland Park Willow Springs North Shore communities The greater Chicago suburbs Telehealth sessions are also available for clients throughout Illinois. If you’re searching for a trauma therapist near you, our clinicians are here to support you with compassionate, evidence-based care. Begin Your Healing Process You don’t have to navigate the effects of trauma alone. With the right support, many people find greater calm, self-understanding, and freedom from patterns that once felt overwhelming. If you’re interested in trauma counseling, we invite you to connect with our team. Schedule a consultation to learn more about how therapy at Karuna Wellness can support your healing. https://www.karunawellnesschicago.com/about-kathryn daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/f069c03e-1e6d-480b-929a-f91ac386685e/KathrynYoga-13.jpg Kathryn Garcia, LPC, RYT 500: Licensed Professional Counselor and Yoga Instructor https://www.karunawellnesschicago.com/meetourteam daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1692416060573-J13H8ZZ6KDYOF8QTYLYI/IMG_1913_edited.jpg Meet Our Team - Katie Freeman, MA, LCSW: Owner; EMDRIA-Approved Consultant in Training; RYT-200 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1768951233227-E0LPSG3HI3IXEOIKKTY9/IMG_9240.JPG Meet Our Team - Sierra Abel, LCSW https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1719159992957-X0FO6NCF49U8U6PRTRIR/Picture.jpg Meet Our Team - Kristen Hawrysz, LPC https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1767895206536-JJTQVJWF4SCNY8XY1V8K/1+%281%29.jpg Meet Our Team - Hope Brock, LSW https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1692415981853-MWJO4TH6VW7BFYQV0XGZ/KathrynYoga-13+%281%29.jpg Meet Our Team - Kathryn Garcia, LPC; EMDR Trained; RYT-500 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/1772655708289-GCIWS76J1H7D8EGN2OHG/Headshot+%281%29.jpeg Meet Our Team - Liv DeHaan, LSW https://www.karunawellnesschicago.com/kristie-shurtleff daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/f4fbb7f6-87c7-43f1-ab89-9d2aacfc2f86/unnamed.jpg Kristie Shurtleff, LCSW, RM: Licensed Therapist and Reiki Master https://www.karunawellnesschicago.com/sierra-abel daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/c0f6774f-bf26-46ec-85fb-0e8448cb5a88/IMG_9240.JPG Sierra Abel, LCSW, Yoga Instructor: Licensed Clinical Social Worker and Practice Manager https://www.karunawellnesschicago.com/kristen-hawrysz daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/0a122998-b507-4543-b2f6-9f4d1125bae9/Picture.jpg Kristen Hawrysz, LPC: Licensed Professional Counselor https://www.karunawellnesschicago.com/eating-disorder-counseling daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/0ba8126d-c95f-449d-8a0d-37ec4bf06740/phinizy-swamp-nature-park-01.jpeg Eating Disorder Counseling https://www.karunawellnesschicago.com/retreat-meditation-divider-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://www.karunawellnesschicago.com/retreat-meditation-info-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.karunawellnesschicago.com/retreat-hm101-header-moksha daily 0.75 2025-05-09 https://www.karunawellnesschicago.com/retreat-hm101-divider-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://www.karunawellnesschicago.com/retreat-hm101-info-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - HM101 - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.karunawellnesschicago.com/retreat-backpacking-header-moksha daily 0.75 2025-05-09 https://www.karunawellnesschicago.com/retreat-backpacking-divider-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking - Divider https://www.karunawellnesschicago.com/retreat-backpacking-info-moksha daily 0.75 2025-05-09 https://www.karunawellnesschicago.com/therapy-cost-insurance-highland-park-willow-springs daily 0.75 2026-03-24 https://www.karunawellnesschicago.com/hope-brock-lsw daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/ca1a8f31-f3bc-464e-8258-f5b0d20052c1/1+%281%29.jpg Hope Brock, LSW: Licensed Social Worker https://www.karunawellnesschicago.com/about-liv daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/30c00445-697f-41e6-a4e2-4e07d3e81fa0/Headshot.jpeg Liv DeHaan, LSW: Licensed Social Worker https://www.karunawellnesschicago.com/highland-park-emdr-counseling daily 0.75 2026-03-09 https://www.karunawellnesschicago.com/about-talia daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ae145d845776eea0f09611d/c8dfbcb3-27ca-4197-8a83-bf2cdead3345/headshot+%282%29.jpeg Talia Neiman, LCPC: Licensed Clinical Professional Counselor and Art Therapist