Q: What types of therapy do you offer?
A: We offer trauma-focused individual therapy for adults (18+) and kids (8-17). Our modalities can include CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing), psychodynamic therapy, and more. We're happy to discuss what might be the best fit for your needs.

Q: What issues do you commonly treat?
A: Our therapist’s primarily work with trauma and can address a wide range of concerns including anxiety, depression, trauma, relationship issues, grief, stress management, and life transitions. If you're unsure whether we can help, feel free to reach out for a consultation.

Q: Will my insurance cover sessions?

A: It depends! Each insurance plan is unique and cost of sessions will depend on your specific plan. We are in network with most BCBS PPO or Aetna PPO plans. We are not in network with any HMO or Medicaid/Medicare plans. If you have a BCBS or Aetna plan that is primary or secondary to a Medicaid/Medicare or state plan, we are not considered in network. We need to be in network with both the primary and secondary plan to be considered in network. Out of pocket costs for sessions is $130. Our biller, Claire, verifies benefits before your first appointment and will send an explanation of benefits via email.

Q: How frequently should I attend therapy?

A: We highly recommend that you attend therapy sessions weekly. Therapy requires commitment and we have found that less than 2 sessions a month are not as effective with achieving your goals.

Q: I’m interested! How do I go about scheduling an appointment?

A: Please contact us at this number (708)-381-0897 or fill out the form on the “Contact Us” page and someone will reach back out to you within 24 hours. To make it a smooth process, please have your email address, birthdate, and insurance information ready. Once you book an appointment, a client portal link will be sent to the email you provide over the phone or via email. We ask that paperwork be completed at least 24 hours before your first appointment so that we can review paperwork and verify benefits.